Elise Gibbs, PsyD, ABPP
Board Certified & Licensed Psychologist
Evidence-based therapy in California

Cognitive Behavioral Therapy

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• What is CBT?

• Mayo Clinic - About CBT

• 5 Common Myths about CBT

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​Anxiety

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• General Information about Anxiety

• The vicious cycle of anxiety

• Understanding Generalized Anxiety Disorder

• Understanding Social Anxiety Disorder

• Understanding Health Anxiety

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OCD

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• International OCD Foundation

• OCD Stories Podcast

• Exposure and Response Prevention

• OCD Educational Comics

• NOCD online treatment

• OCD Information for family and friends

• OCD and Eating Disorders

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Crisis Resources​

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• For urgent or life-threatening mental health needs, call 911 and ask for a CIT (crisis intervention trained) officer to be dispatched or go to your nearest emergency room

• 24/7 National Suicide Hotline: call or text 988

• Suicide Prevention Lifeline Online Chat

• Santa Clara County Mobile Crisis Response Team: 1-800-704-0900, select option #2

• Domestic Violence Hotline: 1-800-799-7233