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Services

Diagnostic Evaluations

A psychological evaluation is a structured interview that offers helpful feedback about your symptoms, any appropriate diagnoses, and recommended treatments. This is always part of the individual therapy intake process, but I also offer them as one-time assessments.

Individual Therapy

One-on-one, evidence-based psychotherapy for adults (18+). Therapy sessions can be 45- or 55-minutes in length and are typically weekly at first. The first few sessions are focused on assessment and the creation of a treatment plan.

Group Therapy

Groups are a powerful form of therapy where you can get support and learn from a small group of people. The sense of community and connection can make a huge difference in well-being. 

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Consultation

I've enjoyed providing ad hoc and ongoing consultation to early-phase startup teams eager to learn about mental health care and psychology. I also offer consultation services to mental health providers focused on CBT, eating disorders, anxiety, and OCD.

My practice focuses on difficulties related to:

  • Anxiety

    • Excessive worry

    • Generalized Anxiety Disorder​

    • Social Anxiety Disorder

    • Health anxiety 

    • Panic Disorder

    • Phobias

    • Perfectionism

  • Obsessive-Compulsive Disorder (OCD)

  • Eating issues and eating disorders

    • Anorexia Nervosa​

    • Bulimia Nervosa

    • Binge Eating Disorder

    • Disordered eating

    • "Orthorexia"

    • Body image difficulties​

    • Compulsive exercise

    • Long term recovery support

  • Life transitions, coping with change

  • Stress and burnout

Using these therapy modalities:

  • ​Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Enhanced CBT for Eating Disorders (CBT-E)

  • Exposure and response prevention therapy (ERP)

  • Behavioral Activation

  • Mindfulness and self-compassion based interventions

Via telehealth:

  • Secure, HIPAA-compliant video platform 

  • My clients tend to prefer the added convenience of scheduling, the lack of traffic/parking, and the comfort of their home

  • Because I am licensed in California, clients must be physically located in California for our sessions

Click here for answers to common questions.

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